Sara Rae Lancaster
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Use the article index to find the issue and page number for a specific story. Then click on the issue's thumbnail image to access a digital version of the publication.


Rails to Trails Magazine

Online Earth Day Issue/April 2012: Marathon Training on Rail-Trails


Route 66 Magazine

    •Summer 2004: "Letterboxing Route 66"
    •Summer 2010: "Where the Yellow Brick Road and Mother Road Meet"


She Magazine

Article Index:
To read an article, click on the issue above and scroll through the virtual magazine to the appropriate page.

Dec/Jan 2009: See page 17 "Adventure Girls Pursue Their Dreams"
Aug/Sept 2009: See pages 18 "Your Own Personal Farmer"
Dec/Jan 2010: See page 12 "A Dose of D;" see page 13 "Do the Math for Happier Holidays"; see  page 22 "A Need to Read:Julia Burney-Witherspoon, She Magazine's Spirit of the Holidays"
Feb/March 2010: See pages 13 "Cool Runners," page 15 "Answers Easier to Come By Through Journaling" and page 19 "Simply Healthy Eating"
April/May 2010: See page 15 "Labyrinth Helps You 'Let Go"
June/July 2010: See pages 13 "Vacation Through the Ages," page 15 "Run, Princess, Run" and page 22 "Teaching the Brighton Way"
Aug/Sept 2010: See page 17 "Loud and Clear"
Oct/Nov 2010: See page 17 "Small Changes = Big Benefits"
Dec/Jan 2011: See pages 13 "Regaining Her Balance" and page 15 "Maintain Healthy Habits During the Holiday Season"
Feb/March: See pages 12 "Fluid Factors" and page 44 "Fashion: Pay It Forward"
April/May 2011: See page 12 "Loving Life on the Ice"
June/July 2011: See page 16 "Up for the Challenge"
Aug/Sept 2011: See page 15 "Journey to Wellness;" see  page 24,"The Oprah Connection" (cover story)
Oct/Nov 2011: See page 27 "In Mom We Trust: Raising Daughters" (cover story); see page 13 "Take a Hike"
Dec/Jan 2012: See page 12 "Clip Artists: Couponing;" see page 14 "Developing a Couponing Strategy;" see page 17 "TOPS of Her Class:

One woman's weight loss journey"
Feb/March 2012: See page 16 "Overcoming Obstacles"

April/May 2012: See page 28  "Connecting Horses and Humans;" see page 38 "Hidden Gem: A True Sister Act"
June/July 2012: See page 30, "Connecting the Generations"
Aug/Sept 2012: Feature package "Women on Wheels: Women motorcyclists"
Oct/Nov 2012: Feature package "Roller Derby: It’s real and it’s a rush" (cover story)
Dec/Jan 2013: "Gym Mistakes to Avoid"

Prime Magazine

Article Index:
To read an article, click on the issue above and scroll through the virtual magazine to the appropriate page.


Nov/Dec 2010: See page 20 "Health and Fitness: Supplements or Weights for Bones?"
Jan/Feb 2011: Destination feature on Kenosha Dinosaur Museum
May/June 2011: See page 22 "Health and Fitness: Explore Ancient Art Tai Chi"
July/Aug 2011: See page 16 "Hitting the Trail"
Sept/Oct 2011: See page 10 "Laughing Matter"
Nov/Dec 2011: See page 10 "Dog Days"*; see page 22 "Your Brain Also Needs Exercise"
Jan/Feb 2012: Cover feature; see page 8 "Cross Country Skiing"
May/June 2012: Cover feature; see page 8 "Geocaching: Hide-and-Seek for Grownups"
July/Aug 2012
: Cover feature "Sailing for Everyone"
Sept/Oct 2012: Health feature "Zumba for All Ages"
Nov/Dec 2012: Feature "Curling up with a Good...Sport"Jan/Feb 2013: Cover story; "No Age Limit on Athletic Competitiveness"

*please note that "Dog Days" was mistakenly attributed to another writer


Additional Publications:

Kenosha News (Kenosha, WI)
    •Contributing correspondent
  
Conley Media Group (Waukesha, WI): The Freeman, Lake Country This Month, Brookfield/Elm Grove Monthly and
affiliated publications
    •Regular features and community events contributor

Shaw Media, Inc. (Crystal Lake, IL): Lake County Journal
    •Regular features and community events contributor


Websites & Blogs:

Downtown Kenosha (Kenosha, WI; online publication for the city's downtown arts and culture scene)
    •Contributing writer
    •"Melissa Hau, 'Mompreneuer' of Fluent Language Services"


ItStartsWith.Us
•Guest Contributor
•"Little Girl, Big Idea: Sunny Stevenson;" Sept. 2009
•"Eco Running: Sam Huber;" Aug. 2009


37Days.com
•Guest post: "Writing is a Choice;" March 2012
Photo used under Creative Commons from flakeparadigm